Heart Hub
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exercise
Best Stretches to Lower Hypertension
Easy stretches you can do on a tight schedule
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exercise
Equipment Free Home Workout for Over 40’s
An effective workout from the comfort of your own home
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article
How to Cut Down on Alcohol while Suffering from High Blood Pressure
Drinking too much can raise your blood pressure over time
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article
The Dangers of High Blood Pressure
Hypertension patients might feel fine even if it's causing damage
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article
9 Easy Ways to Lower your Salt Intake
Adults typically eat 40% more salt than recommended
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recipe
Chicken Caesar Salad
A great way to use up leftover roast chicken or turkey
